0% Light Milk

Packaged product Dairy and Eggs Sello Rojo

0% Light Milk contains 34 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 34 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 52% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

34kcal per 100 g
3.1 gprotein
5 gcarbohydrates
0.2 gfat
34kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34.2 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 50 mg 2%
Total carbohydrates L 5 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Protein L 3.1 g 6%
Vitamin A L 467 µg52%
Calcium L 120 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 58%Fat: 5%34kcal / 100 g
  • Protein 36%
  • Carbohydrates 58%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A52%Calcium9%

Nutritional insights

  • Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars5 gabove the median for dairy and eggs (median 4 g)
  • Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sello Rojo
Barcode
7501209704056
Label serving
1 portion (100 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Nutriplus Protein Almond Milk Almond Breeze 34 2.2 g 3 g 1.6 g
Oat milk Santal 34 0.58 g 6.7 g 0.58 g
Veggie - Carottes noires & framboises Biotta 34 0.6 g 8 g 0 g
“Junior” Frozen Veggie Mix Highberry 34 2.7 g 5.7 g 0.14 g
Rica skimmed milk 0 Rica 34 3.2 g 4.8 g 0.2 g
Skim milk Woolworths 34 3.3 g 4.8 g 0.12 g
Skimmed milk Dale Farm 34 3.4 g 5 g 0.1 g
Fresh Skimmed Milk Dale Farm 34 3.4 g 5 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501209704056. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 0% Light Milk?

100 g of 0% Light Milk has 34 kcal. Serving, 1 portion, 100 ml (100 g): about 34 kcal.

How much protein is in 0% Light Milk?

0% Light Milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 100 ml (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in 0% Light Milk?

0% Light Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 0% Light Milk?

0% Light Milk contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does 0% Light Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 0% Light Milk?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.