Whole durum wheat spirals

FoodFactly lists 0 generic whole durum wheat spirals and 5 packaged products with complete nutrition data. Per 100 g, the median is 357 kcal; half of them fall between 256 kcal and 423 kcal. Median protein is 9.3 g per 100 g.

Highest protein

  1. Tricolor trottole 12.5 g
  2. Wildly Delicious Granola 9.6 g
  3. 8 Pre-sliced Enriched Hamburger Buns 9.3 g
  4. North Country Sourdough 8.8 g
  5. White Corn Tortilla Chips 7.1 g

Highest fiber

  1. Wildly Delicious Granola 7.7 g
  2. White Corn Tortilla Chips 7.1 g
  3. Tricolor trottole 3.6 g
  4. North Country Sourdough 3.5 g
  5. 8 Pre-sliced Enriched Hamburger Buns 2.3 g

Lowest calorie

  1. North Country Sourdough 246 kcal
  2. 8 Pre-sliced Enriched Hamburger Buns 256 kcal
  3. Tricolor trottole 357 kcal
  4. Wildly Delicious Granola 423 kcal
  5. White Corn Tortilla Chips 494 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
8 Pre-sliced Enriched Hamburger Buns L'Oven Fresh 256 9.3 g 51.2 g 2.3 g
North Country Sourdough Stone House Bread 246 8.8 g 50.9 g 0 g
Tricolor trottole Italiamo 357 12.5 g 75 g 1.8 g
White Corn Tortilla Chips Market District 494 7.1 g 63.5 g 24.7 g
Wildly Delicious Granola Bear Naked 423 9.6 g 67.3 g 15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.