Whole dates

FoodFactly lists 0 generic whole dates and 51 packaged products with complete nutrition data. Per 100 g, the median is 294 kcal; half of them fall between 284 kcal and 308 kcal. Median protein is 2.2 g per 100 g.

Products

Sort by: Name Calories Protein Carbs Fat

Food	Calories	Protein	Carbs	Fat
RUTAB ROYAL King of Saudi Dattes Dates Makarem	327	2.7 g	73.8 g	0.29 g
Unpitted dates Casa Barberá	284	2.3 g	64.5 g	0.5 g
Whole Dates Mariani	300	2.5 g	77.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.