Spanish hams

FoodFactly lists 0 generic spanish hams and 6 packaged products with complete nutrition data. Per 100 g, the median is 242 kcal; half of them fall between 225 kcal and 270 kcal. Median protein is 31.4 g per 100 g.

Highest protein

  1. Llom d,enceball iberic 34 g
  2. Paleta de cebo de campo ibérica Montaraz 33.7 g
  3. Jamón español 32 g
  4. Pétales de jambon espagnol 30.8 g
  5. Jambon Serrano 30 g

Highest fiber

  1. Jambon Serrano 0 g
  2. Pétales de jambon espagnol 0 g
  3. Paleta de cebo de campo ibérica Montaraz 0 g

Lowest calorie

  1. Pétales de jambon espagnol 206 kcal
  2. Jamón español 222 kcal
  3. Paleta de Bellota Iberico 234 kcal
  4. Jambon Serrano 250 kcal
  5. Paleta de cebo de campo ibérica Montaraz 276 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Jambon Serrano Noel 250 30 g 0.9 g 14 g
Jamón español César Moroni 222 32 g 1.1 g 10 g
Llom d,enceball iberic Bonpreu 332 34 g 1.4 g 21 g
Paleta de Bellota Iberico La Valla 234 27.7 g 0.5 g 13.6 g
Paleta de cebo de campo ibérica Montaraz Montaraz 276 33.7 g 0.5 g 15.5 g
Pétales de jambon espagnol Saveur & Passion 206 30.8 g 0.55 g 9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.