| Goose, liver, raw Raw |
133 |
16.4 g |
6.3 g |
4.3 g |
| Guinea hen, meat and skin, raw Raw |
158 |
23.4 g |
0 g |
6.5 g |
| Guinea hen, meat only, raw Raw |
110 |
20.6 g |
0 g |
2.5 g |
| Ostrich, fan, raw Raw |
117 |
21.8 g |
0 g |
2.7 g |
| Ostrich, ground, cooked, pan-broiled Cooked |
175 |
26.2 g |
0 g |
7.1 g |
| Ostrich, ground, raw Raw |
165 |
20.2 g |
0 g |
8.7 g |
| Ostrich, inside leg, cooked Cooked |
141 |
29 g |
0 g |
1.9 g |
| Ostrich, inside leg, raw Raw |
111 |
22.4 g |
0 g |
1.7 g |
| Ostrich, inside strip, cooked Cooked |
164 |
29.4 g |
0 g |
4.3 g |
| Ostrich, inside strip, raw Raw |
127 |
23.7 g |
0 g |
2.9 g |
| Ostrich, outside leg, raw Raw |
115 |
22.9 g |
0 g |
2 g |
| Ostrich, outside strip, cooked Cooked |
156 |
28.6 g |
0 g |
3.8 g |
| Ostrich, outside strip, raw Raw |
120 |
23.4 g |
0 g |
2.2 g |
| Ostrich, oyster, cooked Cooked |
159 |
28.8 g |
0 g |
4 g |
| Ostrich, oyster, raw Raw |
125 |
21.6 g |
0 g |
3.7 g |
| Ostrich, round, raw Raw |
116 |
22 g |
0 g |
2.4 g |
| Ostrich, tenderloin, raw Raw |
123 |
22.1 g |
0 g |
3.2 g |
| Ostrich, tip trimmed, cooked Cooked |
145 |
28.5 g |
0 g |
2.6 g |
| Ostrich, tip trimmed, raw Raw |
114 |
21.9 g |
0 g |
2.3 g |
| Ostrich, top loin, cooked Cooked |
155 |
28.1 g |
0 g |
3.9 g |
| Ostrich, top loin, raw Raw |
119 |
21.7 g |
0 g |
3 g |
| Pate de foie gras, canned (goose liver pate), smoked Cooked |
462 |
11.4 g |
4.7 g |
43.8 g |
| Pheasant, breast, meat only, raw Raw |
133 |
24.4 g |
0 g |
3.3 g |
| Pheasant, cooked, total edible Cooked |
239 |
32.4 g |
0 g |
12.1 g |
| Pheasant, leg, meat only, raw Raw |
134 |
22.2 g |
0 g |
4.3 g |
| Pheasant, raw, meat and skin Raw |
181 |
22.7 g |
0 g |
9.3 g |
| Pheasant, raw, meat only Raw |
133 |
23.6 g |
0 g |
3.6 g |
| Poultry, mechanically deboned, from backs and necks without skin, raw Raw |
199 |
13.8 g |
0 g |
15.5 g |
| Poultry, mechanically deboned, from backs and necks with skin, raw Raw |
272 |
11.4 g |
0 g |
24.7 g |
| Poultry, mechanically deboned, from mature hens, raw Raw |
243 |
14.7 g |
0 g |
20 g |
| Quail, breast, meat only, raw Raw |
123 |
22.6 g |
0 g |
3 g |
| Quail, cooked, total edible Cooked |
227 |
25.1 g |
0 g |
14.1 g |
| Quail, meat and skin, raw Raw |
192 |
19.6 g |
0 g |
12.1 g |
| Quail, meat only, raw Raw |
134 |
21.8 g |
0 g |
4.5 g |
| Ruffed Grouse, breast meat, skinless, raw Raw |
112 |
25.9 g |
0 g |
0.88 g |
| Squab, (pigeon), light meat without skin, raw Raw |
134 |
21.8 g |
0 g |
4.5 g |
| Squab, (pigeon), meat and skin, raw Raw |
294 |
18.5 g |
0 g |
23.8 g |
| Squab, (pigeon), meat only, raw Raw |
142 |
17.5 g |
0 g |
7.5 g |
| Turkey, all classes, back, meat and skin, cooked, roasted Cooked |
244 |
26.6 g |
0.16 g |
14.4 g |
| Turkey, all classes, breast, meat and skin, cooked, roasted Cooked |
189 |
28.7 g |
0 g |
7.4 g |
| Turkey, all classes, breast, meat and skin, raw Raw |
157 |
21.9 g |
0 g |
7 g |
| Turkey, all classes, gizzard, cooked, simmered Cooked |
155 |
26.5 g |
0 g |
4.6 g |
| Turkey, all classes, heart, cooked, simmered Cooked |
174 |
24.9 g |
0 g |
7.5 g |
| Turkey, all classes, heart, raw Raw |
140 |
16.7 g |
0.4 g |
7.4 g |
| Turkey, all classes, leg, meat and skin, cooked, roasted Cooked |
208 |
27.9 g |
0 g |
9.8 g |
| Turkey, all classes, leg, meat and skin, raw Raw |
144 |
19.5 g |
0 g |
6.7 g |
| Turkey, all classes, light meat, cooked, roasted Cooked |
147 |
30.1 g |
0 g |
2.1 g |
| Turkey, all classes, liver, cooked, simmered Cooked |
189 |
27 g |
0 g |
8.2 g |