EN

Porotos

FoodFactly lists 0 generic porotos and 7 packaged products with complete nutrition data. Per 100 g, the median is 89 kcal; half of them fall between 69 kcal and 114 kcal. Median protein is 5.4 g per 100 g.

Highest protein

  1. Porotos Blancos 21 g
  2. Porotos Granados 8.7 g
  3. Porotos Granados 7.3 g
  4. Porotos Rojos 5.4 g
  5. Porotos Negros Listos para Servir 5 g

Highest fiber

  1. Porotos Rojos 0 g
  2. Porotos Rojos Sin Sal Añadida 0 g
  3. Porotos Blancos 0 g
  4. Porotos Granados 0 g
  5. Porotos Negros 0 g

Lowest calorie

  1. Porotos Rojos Sin Sal Añadida 57 kcal
  2. Porotos Negros 65 kcal
  3. Porotos Negros Listos para Servir 73 kcal
  4. Porotos Rojos 89 kcal
  5. Porotos Granados 100 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Porotos Blancos Martini 344 21 g 63 g 1.3 g
Porotos Granados Líder 127 8.7 g 23 g 0.5 g
Porotos Granados Frutos del Maipo 100 7.3 g 16 g 1.5 g
Porotos Negros Tierra Nuestra 65 4.4 g 9.5 g 0.5 g
Porotos Negros Listos para Servir Iansa Agro 73 5 g 10.7 g 0.5 g
Porotos Rojos Wasil 89 5.4 g 14.7 g 0.9 g
Porotos Rojos Sin Sal Añadida Cuisine & Co. 57 4.6 g 8.2 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Other Foods.

Frequently asked questions

How many calories do porotos have on average?

The median is 89 kcal per 100 g; half of them fall between 69 kcal and 114 kcal.

Which of the porotos has the most protein?

Porotos Blancos, with 21 g of protein per 100 g.

Which of the porotos has the fewest calories?

Porotos Rojos Sin Sal Añadida, with 57 kcal per 100 g.

How many porotos are on FoodFactly?

0 generic foods and 7 packaged products with complete nutrition data.