verdura
FoodFactly lists 0 generic verdura and 6 packaged products with complete nutrition data. Per 100 g, the median is 31 kcal; half of them fall between 23 kcal and 72 kcal. Median protein is 2.9 g per 100 g.
Highest protein
- Piselli dolci fini 7.2 g
- Ajo Variedad Spring Violeta 5.7 g
- Cavolfiori Lessati 3.2 g
- Rucola 2.6 g
- melanzane 1.1 g
Highest fiber
- Piselli dolci fini 7.3 g
- Ajo Variedad Spring Violeta 5.8 g
- melanzane 2.7 g
- Cavolfiori Lessati 2.2 g
- Rucola 1.6 g
Lowest calorie
- Lattughino 14 kcal
- melanzane 21 kcal
- Rucola 28 kcal
- Cavolfiori Lessati 34 kcal
- Piselli dolci fini 85 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajo Variedad Spring Violeta Ajos Estrella | 114 | 5.7 g | 23.4 g | 0 g |
| Cavolfiori Lessati Rossetto | 34 | 3.2 g | 2.2 g | 1.1 g |
| Lattughino Eurospin | 14 | 1 g | 2.2 g | 0.1 g |
| melanzane Esselunga | 21 | 1.1 g | 2.4 g | 0.14 g |
| Piselli dolci fini Cuor di Scelta | 85 | 7.2 g | 10.1 g | 0 g |
| Rucola Gigante | 28 | 2.6 g | 2.1 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Other Foods.
Frequently asked questions
How many calories do verdura have on average?
The median is 31 kcal per 100 g; half of them fall between 23 kcal and 72 kcal.
Which of the verdura has the most protein?
Piselli dolci fini, with 7.2 g of protein per 100 g.
Which of the verdura has the fewest calories?
Lattughino, with 14 kcal per 100 g.
Which of the verdura has the most fiber?
Piselli dolci fini, with 7.3 g of fiber per 100 g.
How many verdura are on FoodFactly?
0 generic foods and 6 packaged products with complete nutrition data.