Microwave meals
FoodFactly lists 0 generic microwave meals and 1,281 packaged products with complete nutrition data. Per 100 g, the median is 129 kcal; half of them fall between 107 kcal and 154 kcal. Median protein is 6.5 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mijoté de volaille Marie | 99 | 9.1 g | 4.8 g | 4.5 g |
| Mild chicken curry Kampur garden | 110 | 10.7 g | 8 g | 3.8 g |
| Mild Chicken Korma Little Dish | 124 | 4.8 g | 16.8 g | 3.8 g |
| Mild Chicken Tikka Annabel Karmel | 108 | 6.4 g | 15.4 g | 1.9 g |
| Minced Beef Hotpot Asda | 91 | 4.5 g | 15 g | 2.3 g |
| minced lamb hot pot Tesco | 84 | 4.3 g | 10.6 g | 2.4 g |
| Mini Gratin Méditerranéen Leader Price | 158 | 3.5 g | 11.6 g | 10.4 g |
| Mini gratin pomme de terre foie gras CITE MARINE Cité Marine | 143 | 3.5 g | 11.2 g | 8.9 g |
| Mini gratin pommes de terre patate douce carotte Picard | 140 | 4.1 g | 9 g | 9.2 g |
| Mini gratins pommes de terre aux bolets et cèpes à l'emmental Auchan | 115 | 3.9 g | 11 g | 5.8 g |
| Mini Knacks, Lentilles et Sauce Moutarde Picard | 138 | 7 g | 11 g | 6.5 g |
| Mini nuggets & coquillettes à l'emmental Fleury Michon | 172 | 8.2 g | 17.9 g | 7.5 g |
| Mini penne au chorizo, sauce à la tomate Picard | 161 | 7 g | 15 g | 7.8 g |
| Mini penne au poulet et sauce aux champignons Rochambeau | 123 | 6.5 g | 14.4 g | 4 g |
| Mini penne aux légumes verts Les Recettes de Dorothée | 212 | 6.8 g | 20.7 g | 11.3 g |
| Mini penne poulet sauce aux champignons Casino | 132 | 6.4 g | 16 g | 4.5 g |
| MMC Beef Ravioli Napoletana My Muscle Chef | 137 | 10.2 g | 13.4 g | 4.4 g |
| Moelleux au Fromage Roquefort AOP et Noix Michel Bolard | 285 | 12 g | 21 g | 17 g |
| Moelleux de Légumes d'Antan Lechef | 174 | 3.8 g | 16 g | 10 g |
| Montegrappa Lasagne alla Parmigiana Pasta Montegrappa | 121 | 3 g | 13 g | 6 g |
| Monterey Jack & Chicken Taquitos 7-Eleven | 212 | 8.2 g | 27.1 g | 8.2 g |
| morrisons beef lasagne | 122 | 5.9 g | 12.3 g | 5.2 g |
| Morrisons Protein Chicken Pesto Pasta Morrisons | 106 | 6.9 g | 14 g | 2 g |
| Moussaka with beef & aubergines CookUp Solutions | 112 | 3.1 g | 6.8 g | 7.8 g |
| M&S Food Spaghetti Carbonara Marks & Spencers | 139 | 7 g | 16.1 g | 5.1 g |
| M&S tomato, mozzarella and pesto pasta bake Marks & Spencer | 140 | 5.9 g | 15.4 g | 5.8 g |
| Mumbai Bhaji Hocco | 148 | 2 g | 17 g | 8 g |
| Muscle Food Sweet Chilli Muscle Food | 108 | 10.9 g | 13.6 g | 1 g |
| Mushroom Pappardelle With Portobello Mushrooms Sainsbury's | 138 | 4.2 g | 13.7 g | 7.1 g |
| Mushroom stroganoff & rice Morrisons | 118 | 2.9 g | 15.2 g | 4.5 g |
| Nana’s Mushroom Bolognese Wicked Kitchen | 114 | 3.6 g | 16.6 g | 3.1 g |
| Nana’s Mushroom Bolognese Wicked Kitchen | 114 | 3.6 g | 16.6 g | 3.1 g |
| Nashville-style Hot Fried Chicken Cutlettes HUNGRY-MAN XL | 114 | 5.4 g | 13.3 g | 4.3 g |
| Nasi Goreng Albert Heijn | 140 | 4.3 g | 19 g | 4.5 g |
| Navarin de légumes et son émincé de poulet roti Dietbon | 92 | 9.3 g | 6.8 g | 2.6 g |
| Newgate Instant Instant noodles Spicy Prawn flavour Lidl | 147 | 3.2 g | 19.3 g | 6.3 g |
| No 1 Waitrose Lamb Moussaka Waitrose | 136 | 6.6 g | 8.3 g | 8.2 g |
| Noodles de Konjac à la bolognaise Dukan | 46 | 2.6 g | 3 g | 2.1 g |
| Noodles de konjac au bouillon d'Emma Dukan | 9 | 0.3 g | 0.3 g | 0 g |
| Nouilles à la chinoise aux legumes Asia Green Garden | 112 | 4 g | 15 g | 3.4 g |
| Nouilles à la chinoise Poulet Champignons noirs Cora | 135 | 7.4 g | 14.7 g | 4.8 g |
| Nouilles au beurre Subito | 164 | 6 g | 27 g | 3.5 g |
| Nouilles au boeuf teriyaki et petits légumes Marque Repère | 157 | 8.3 g | 19 g | 4.7 g |
| Nouilles aux crevettes et légumes Casino | 117 | 5.8 g | 15 g | 3.8 g |
| Nouilles aux Légumes et au Poulet Leader Price | 153 | 6.3 g | 18.6 g | 5.3 g |
| Nouilles chinoises au poulet et légumes croquants Toque du Chef | 99 | 5.4 g | 14 g | 1.9 g |
| Nouilles chinoises aux légumes Traditions d asie | 129 | 4 g | 18 g | 4 g |
| Nouilles et poulet à l'ail des ours Betty Bossi | 160 | 7.3 g | 15 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Meals and Dishes.