Ostrich

FoodFactly lists 0 generic ostrich and 7 packaged products with complete nutrition data. Per 100 g, the median is 130 kcal; half of them fall between 130 kcal and 148 kcal. Median protein is 26.2 g per 100 g.

Highest protein

  1. All Natural Ostrich Steaks 32.7 g
  2. Ostrich Steak My Protein 26.2 g
  3. Ostrich Fillet Steak 26.2 g
  4. Ostrich fillet steak 26.2 g
  5. Wok d'Autruche pré-grillé mariné 25.8 g

Highest fiber

  1. All Natural Ostrich Steaks 0.5 g
  2. Ostrich Fillet Steak 0.48 g
  3. Ostrich Steak My Protein 0.48 g
  4. Ostrich fillet steak 0.48 g
  5. Ostrich Grill steak 0 g

Lowest calorie

  1. Ostrich goulash 99 kcal
  2. Ostrich Fillet Steak 130 kcal
  3. Ostrich Steak My Protein 130 kcal
  4. Ostrich fillet steak 130 kcal
  5. Wok d'Autruche pré-grillé mariné 141 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
All Natural Ostrich Steaks My Protein 162 32.7 g 2.3 g 2.3 g
Ostrich fillet steak The lions kingdom 130 26.2 g 1.8 g 1.8 g
Ostrich Fillet Steak The Lions Kingdom 130 26.2 g 1.8 g 1.8 g
Ostrich goulash Cape Karoo International 99 19.1 g 3 g 1.2 g
Ostrich Grill steak The Lions Kingdom 145 22.1 g 3.4 g 4.7 g
Ostrich Steak Burgers The lions kingdom 152 19.4 g 4 g 6.6 g
Ostrich Steak My Protein My protein 130 26.2 g 1.8 g 1.8 g
Wok d'Autruche pré-grillé mariné Deluxe 141 25.8 g 0.1 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Meat.