Legume flakes

FoodFactly lists 0 generic legume flakes and 5 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 308 kcal and 380 kcal. Median protein is 19.9 g per 100 g.

Highest protein

  1. Lupini flake 40 g
  2. Copos de garbanzo 23.4 g
  3. Flocons Azukis Toastes 19.9 g
  4. Flocons De Pois Chiches 18.5 g
  5. Triangolini di legumi 11 g

Highest fiber

  1. Lupini flake 33.3 g
  2. Flocons De Pois Chiches 15.5 g
  3. Copos de garbanzo 11.7 g
  4. Flocons Azukis Toastes 11.4 g
  5. Triangolini di legumi 4 g

Lowest calorie

  1. Lupini flake 267 kcal
  2. Flocons Azukis Toastes 308 kcal
  3. Copos de garbanzo 371 kcal
  4. Flocons De Pois Chiches 380 kcal
  5. Triangolini di legumi 424 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Copos de garbanzo naturgreen 371 23.4 g 49.2 g 6.3 g
Flocons Azukis Toastes Celnat 308 19.9 g 50.2 g 0.5 g
Flocons De Pois Chiches Celnat 380 18.5 g 44.3 g 5.9 g
Lupini flake Aviste 267 40 g 36.7 g 10 g
Triangolini di legumi PAM PANORAMA 424 11 g 66 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beans and Legumes.