Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Chinese style chicken curry with egg fried rice 164 7 g 15.7 g 7.8 g
Cold Water Prawns 61 14.4 g 0.05 g 0.5 g
Cooked Chicken Breast 153 25 g 1.6 g 5 g
Cooked Chicken breast Fillet 191 31.2 g 2 g 6.3 g
Cooked prawns 61 14 g 0.5 g 0.5 g
Coronation Chicken Pastries 314 9.3 g 24.3 g 20.7 g
Courgette, Feta & Pea Salad 278 11.8 g 23.6 g 13.7 g
Crème Fraiche Reduced Fat 157 2.7 g 4.7 g 14 g
Dried Apricots 212 4.8 g 43.4 g 0.64 g
Duchy Organic Strawberries 39 0.6 g 6.1 g 0.5 g
Dutchy Organic Italian Pinot Grigio 75 0.18 g 3.9 g 0.04 g
flapjack 195 8.1 g 50.6 g 13.2 g
Free Range Chicken Breast 148 32.8 g 0 g 1.6 g
Free Range Chicken Breast 154 35.2 g 0.5 g 1.3 g
French Dressing 0 0 g 0 g 0 g
Fruit And Nut Muesli 387 9.7 g 58.2 g 10.8 g
Greek Style Feta Salad 105 3.2 g 9.9 g 5.6 g
Gymkhana Chicken Tikka Thighs 205 21 g 5.1 g 12 g
Gyoza 227 6.7 g 29.7 g 8 g
Harina integral 366 13 g 72 g 1.5 g
Higher welfare British Beef Topside 198 20.4 g 0 g 12.9 g
High Protein Green Pesto Chicken 73 6.1 g 7 g 2 g
Korean Chicken 206 14 g 15 g 10 g
Leckford 367 19.9 g 0.5 g 31.9 g
Le Crêt Gruyère 425 27.5 g 0.9 g 34.2 g
Lemonade 2 0 g 0.12 g 0 g
Lemon And Thyme Spatchcock Chicken 87 10 g 0.28 g 5 g
Meat Feast 247 13 g 26.4 g 9.4 g
Mediterranean flavour 2 0 g 0 g 0 g
Milk chocolate 256 8 g 39 g 47 g
Mozzarella Minis 217 16 g 2 g 16 g
New York Style Burgers 222 17.5 g 4.2 g 14.9 g
Organic ground cinnamon 243 4 g 27.5 g 1.2 g
red Shrimp And monkfish With Pil Pill Butter 86 16.6 g 0.8 g 1.7 g
Sal And Chilli Oyster Mushrooms 280 4.7 g 26.6 g 16.3 g
Salmon Sashimi 12 Piece 197 20 g 0 g 13 g
Savoury seed & nut topper 294 14.9 g 10.1 g 36.4 g
Sharing Prawn Cocktail 300 9.7 g 3.8 g 27.2 g
Slow Reared Thigh Fillets 149 18.5 g 0.5 g 8 g
Special Flakes 377 7.8 g 81 g 1.4 g
Terine 208 12.8 g 1.9 g 16.5 g
Thai Style Pork Kebabs 38 3 g 2.1 g 2.5 g
The levantile table 353 0.5 g 87.1 g 0.5 g
Tomato Cup soup 26 0.6 g 5 g 0.1 g
Tuna chunks in brine 109 24.8 g 0 g 1.1 g
Turkey Thigh With Rich Turkey Gravy 98 15.7 g 0.85 g 3.4 g
Wagyu Beef Dripping Yorkshires 286 8.8 g 37.8 g 10.6 g
Waitrose Black Cherry Low Fat Yogurt 81 4 g 11.9 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.