Uncle Ben's nutrition facts

400 Uncle Ben's products with label nutrition data. On average they contain 220 kcal, 1.8 g of sugars and 5.2 g of protein per 100 g. Most are in flavored rice dishes, entrees sides & small meals and other foods.

FoodCaloriesProteinCarbsFat
Uncle ben's 157 4.2 g 28 g 3 g
Uncle Ben's bistro express 167 3.3 g 32.2 g 1.7 g
Uncle Ben's Céréales & Lentilles 133 5.7 g 25 g 0.5 g
Uncle Bens Express Natur-Reis Curry 164 3.9 g 28 g 3.8 g
Uncle Ben's Fast & Fancy 330 10 g 70 g 1.2 g
Uncle Ben's Mélange de 5 céréales au curry 154 4 g 27.1 g 2.7 g
Uncle ben's special mexicain 157 3.4 g 30 g 2.2 g
Uncle Ben's Süß sauer 73 0.5 g 17 g 0.5 g
xxxxxxxxxx 141 3.5 g 29.8 g 0.6 g
Basmati & Jasmin-Reis 574 3 g 30.2 g 0.2 g
Ben’s Original Long Grain White Orignal Enriched Parboiled Rice 356 6.7 g 77.8 g 0 g
Natur-Reis 167 3.8 g 35 g 1 g
Original-Langkorn-Reis 157 3.3 g 34 g 0.5 g
Riz jasmin 136 2.7 g 31.1 g 0.1 g
Sweet Sour Sauce 71 0.5 g 16 g 0.5 g
Sweet sour szechuan extra spicy 73 0.4 g 16.6 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.