The Real Seafood Co. nutrition facts
9 The Real Seafood Co. products with label nutrition data. On average they contain 135 kcal, 2.7 g of sugars and 13.2 g of protein per 100 g. Most are in other foods, beverages and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail Blinis | 215 | 3.9 g | 25.4 g | 10 g |
| King Prawn Cocktail | 194 | 7.2 g | 6 g | 15.6 g |
| Smoked salmon | 185 | 22.3 g | 1.5 g | 9.9 g |
| Sweet Chilli Marinated King Prawns | 92 | 16.8 g | 6.1 g | 0.5 g |
| Cold Water Prawns | 53 | 13 g | 0.5 g | 0.4 g |
| Cooked mussel meat | 109 | 18 g | 3.8 g | 2.7 g |
| King Prawns | 60 | 14.6 g | 0.5 g | 0.5 g |
| Tiger Prawns | 78 | 18.7 g | 0.5 g | 0.5 g |
| 25 Canape Blinis | 225 | 4.5 g | 29.1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.