Speirs Foods nutrition facts
9 Speirs Foods products with label nutrition data. On average they contain 174 kcal, 5.5 g of sugars and 4.6 g of protein per 100 g. Most are in salads, salad dressings and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speirs Foods Brown Rice 250g | 288 | 6.3 g | 58.6 g | 3.1 g |
| Speirs Foods Chicken Caesar Penne 200g | 181 | 8 g | 15.8 g | 9.9 g |
| Speirs Foods Chicken Caesar Penne 350g | 181 | 8 g | 15.9 g | 9.9 g |
| Speirs Foods Garden Coleslaw with Tangy Dressing 800g | 87 | 0.9 g | 9.5 g | 4.8 g |
| Speirs Foods Hearty Potato Salad with Traditional Dressing 400g | 106 | 1.4 g | 13.9 g | 4.7 g |
| Speirs Foods Loaded Potato 250g | 184 | 5.2 g | 11.7 g | 12.6 g |
| Speirs Foods Loaded Potato 400g | 183 | 5.2 g | 11.7 g | 12.6 g |
| Speirs Foods Upbeet 250g | 55 | 0.7 g | 10.8 g | 0.5 g |
| Speirs Foods Kumara and Pumpkin Couscous 250g | 299 | 5.4 g | 42.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.