Spar nutrition facts
3,195 Spar products with label nutrition data. On average they contain 261 kcal, 10.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Beef Mince Less Than 5% Fat | 187 | 20 g | 0 g | 11.8 g |
| Leche | 50 | 3.9 g | 5 g | 1.6 g |
| Leche | 34 | 3.2 g | 4.9 g | 0.25 g |
| Leche 100% calcio desnatada | 38 | 3.9 g | 5.1 g | 0.25 g |
| Leche condensada | 322 | 7.4 g | 55 g | 8 g |
| Leche condensada | 318 | 7.4 g | 54 g | 8 g |
| leche desnatada | 34 | 3.2 g | 4.9 g | 0.25 g |
| Leche desnatada Calcio | 38 | 3.9 g | 4.8 g | 0.3 g |
| Legumbres | 366 | 21 g | 46.5 g | 7.6 g |
| Legumbres Extra | 308 | 22 g | 41.4 g | 1.8 g |
| Leite Spar Achocolatado 200ML (5X6) | 66 | 2 g | 12 g | 1 g |
| Lemon&lime | 1 | 0.1 g | 0.1 g | 0.1 g |
| Lemon & Lime | 267 | 12 g | 26 g | 17 g |
| Le Pavé | 346 | 16 g | 0 g | 31 g |
| Lomo Embuchado | 204 | 35.3 g | 0.66 g | 6.7 g |
| Low fat cottage cheese | 86 | 10.1 g | 5 g | 2.9 g |
| Macarrones | 344 | 12 g | 68 g | 2 g |
| Macarrones | 344 | 12 g | 68 g | 2 g |
| Magdalenas | 455 | 5 g | 54 g | 24 g |
| Magdalenas 0% azúcares | 403 | 5.1 g | 51 g | 24 g |
| Magdalenas valencianas | 478 | 5.4 g | 53 g | 27 g |
| Maïs | 351 | 9.2 g | 66 g | 3.8 g |
| Maiz Frito con sal | 401 | 7.3 g | 59 g | 13 g |
| Maíz para palomitas | 480 | 12 g | 66 g | 11 g |
| Málnaízü | 3 | 0 g | 0.5 g | 0 g |
| Mandeln blanchiert | 619 | 24 g | 5.7 g | 53 g |
| Mantequilla | 744 | 0.6 g | 1 g | 82 g |
| Manzanilla con anís | 1 | 0.1 g | 0.2 g | 0 g |
| Marhapárizsi | 182 | 11 g | 0.5 g | 15 g |
| Marquesas tradicionales | 422 | 11.2 g | 45 g | 21.4 g |
| Marshmallow | 334 | 3.6 g | 79 g | 1 g |
| Martino | 355 | 9.8 g | 4.6 g | 31 g |
| Masa de hojaldre | 389 | 5.4 g | 32 g | 26 g |
| Masa empanadas | 370 | 5.8 g | 43.6 g | 19.2 g |
| Mejillones al ajillo | 210 | 15.2 g | 4.6 g | 14.5 g |
| Melange de raisins secs | 324 | 3 g | 73 g | 0.7 g |
| Melocoton en almíbar ligero | 69 | 0.4 g | 15.9 g | 0.2 g |
| Melocotón en almibar ligero | 69 | 0.4 g | 15.9 g | 0.2 g |
| Melocotón en almíbar ligero | 69 | 0.4 g | 15.9 g | 0.2 g |
| Mendiants aux airelles | 504 | 13 g | 42 g | 30 g |
| Mendiants nature | 472 | 12 g | 47 g | 25 g |
| Menestra de verduras, con yemas de espárragos, ultracongelada | 44 | 2.9 g | 6 g | 0.3 g |
| Mermelada de ciruela | 196 | 0.5 g | 47 g | 0 g |
| Midget Gems | 333 | 1.3 g | 81.1 g | 0.3 g |
| Miel de flores | 325 | 0.4 g | 80.8 g | 0 g |
| Milho Doce Spar Vacuo | 89 | 2.9 g | 12 g | 2.4 g |
| Minestrone | 29 | 1.1 g | 4.7 g | 0.5 g |
| Minestrone | 29 | 1.1 g | 4.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.