Something South African nutrition facts

2 Something South African products with label nutrition data. On average they contain 285 kcal, 13.2 g of sugars and 2.1 g of protein per 100 g. Most are in bread and baked goods and sauces.

FoodCaloriesProteinCarbsFat
Rooibos Shortbread Mini Bites 500 3.3 g 60 g 26.7 g
Cape Malay Curry sauce 69 0.9 g 11.5 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.