Silken tofu nutrition facts
1 Silken tofu products with label nutrition data. On average they contain 44 kcal, 1.2 g of sugars and 4.5 g of protein per 100 g. Most are in beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Tofu | 44 | 4.5 g | 2.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Silken tofu products are on FoodFactly?
1 products with nutrition data from the label.
How many calories do Silken tofu products have on average?
On average 44 kcal and 4.5 g of protein per 100 g.
Which Silken tofu product has the most protein?
Soy Tofu, with 4.5 g of protein per 100 g.
Which Silken tofu product has the fewest calories?
Soy Tofu, with 44 kcal per 100 g.