Sauerkraut nutrition facts
4 Sauerkraut products with label nutrition data. On average they contain 36 kcal, 1.8 g of sugars and 1.6 g of protein per 100 g. Most are in other foods, sauerkrauts and sauerkrauts without garnish.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Sauerkraut | 30 | 1.2 g | 3.8 g | 0.1 g |
| Thüringen Schlachtekraut | 43 | 1.7 g | 3.7 g | 1.6 g |
| Schlachtekraut Heichelheimer Art | 49 | 2 g | 6.7 g | 0.9 g |
| Choucroute | 22 | 1.5 g | 3.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.