Ryad des Mers nutrition facts
6 Ryad des Mers products with label nutrition data. On average they contain 222 kcal, 0 g of sugars and 24.4 g of protein per 100 g. Most are in vegetables, beans and legumes and tuna in olive oil.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de thon à l'huile de tournesol | 231 | 25 g | 0 g | 14.2 g |
| Filet de thon à l'huile d'olives vierge extra | 174 | 25 g | 0 g | 8.2 g |
| Sardines à l’huile d’olive vierge extra | 198 | 24.3 g | 0 g | 11.2 g |
| Tajine de sardines aux legumes | 209 | 26.3 g | 0.5 g | 11.3 g |
| Sardines a l'huile de tournesol | 260 | 23 g | 0 g | 18 g |
| Sardines à l'huile de tournesol et aux piments | 260 | 23 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.