Ruffles nutrition facts

386 Ruffles products with label nutrition data. On average they contain 528 kcal, 4.3 g of sugars and 6.6 g of protein per 100 g. Most are in chips-pretzels-snacks, potato crisps and snacks.

FoodCaloriesProteinCarbsFat
Crispy Fries Potato Sticks, Cheese 582 6.2 g 52 g 37.4 g
Double Crunch Korean Sweet Chili Chips 500 6.9 g 60.3 g 27.6 g
Double Crunch Zinger Hot And Spicy Chicken 500 6 g 62 g 26 g
Flame Grilled Cheeseburger Potato Chips 533 6.7 g 55 g 33.3 g
Flaming’ Hot Cheddar & Sour Cream 571 7.1 g 53.6 g 35.7 g
Flamin' Hot Bbq Potato Chips, Bbq 536 7.1 g 57.1 g 32.1 g
Flamin' Hot Cheddar & Sour Cream 536 7.1 g 53.6 g 35.7 g
Flamin' Hot Cheddar & Sour Cream Flavored Potato Chips, Cheddar; Sour & Cream 571 7.1 g 53.6 g 35.7 g
Flamin' Hot Cheddar & Sour Cream Flavored Potato Chips, Cheddar; Sour Cream 571 7.1 g 53.6 g 35.7 g
Flamin' Hot Flavored Potato Chips 536 7.1 g 57.1 g 35.7 g
Flamin' Hot Flavored Ruffles 536 7.1 g 57.1 g 35.7 g
Flamin' Hot Queso Cheese Potato Chips, Queso; Cheese 536 7.1 g 53.6 g 35.7 g
Flavored Potato Chips, Jalapeno Ranch 536 7.1 g 53.6 g 32.1 g
Flavor Swap Doritos Cool Ranch 536 7.1 g 53.6 g 35.7 g
Honey Habanero 540 6 g 54 g 34 g
Honey Habanero Flavored Potato Chips, Honey 536 7.1 g 53.6 g 32.1 g
Honey Habanero Flavored Potato Chips, Honey; Habanero 536 7.1 g 53.6 g 32.1 g
Honey Habanero Flavored Potato Chips, Honey; Habanero 536 7.1 g 53.6 g 32.1 g
Honey Habanero Flavored Potato Chips, Honey; Habanero 536 7.1 g 53.6 g 32.1 g
Honey Mustard Flavored Potato Chips, Honey Mustard 536 7.1 g 64.3 g 28.6 g
Hot And Spicy Chicken 500 6 g 62 g 26 g
Hot Wings Chips 540 6 g 56 g 34 g
Hot Wings Flavored Potato Chips, Hot Wings 536 7.1 g 60.7 g 28.6 g
Jalapeno ranch chips 536 7.1 g 53.6 g 32.1 g
Jalapeno Ranch Flavored Potato Chips, Jalapeno Ranch 536 7.1 g 53.6 g 32.1 g
Jalapeno Ranch Flavored Potato Chips, Jalapeno Ranch 536 7.1 g 53.6 g 32.1 g
Jalapeno Ranch Flavored Potato Chips, Jalapeo Ranch 530 7.1 g 53 g 31.8 g
Jalapeo Ranch Flavored Potato Chips, Jalapeo 536 7.1 g 53.6 g 32.1 g
Korean Style Sweet And Spicy Chili 536 7.1 g 53.6 g 32.1 g
Korean-Style Sweet & Spicy Chili 536 7.1 g 53.6 g 32.1 g
Korean Sweet Chili 540 6 g 54 g 34 g
Korean Sweet Chili 536 7.1 g 53.6 g 32.1 g
Korean Sweet Chili 500 6 g 60 g 26 g
Lightly Salted Potato Chips 560 6 g 54 g 36 g
Lime & Cracked Pepper Kettle Cooked Potato Chips 536 7.1 g 60.7 g 28.6 g
Loaded Bacon & Cheddar Potato Skins Flavored Chips, Loaded Bacon & Cheddar Potato Skins 571 7.1 g 53.6 g 35.7 g
Loaded Bacon & Cheddar Potato Skins Flavored Potato Chips, Loaded Bacon & Cheddar Potato Skins 571 7.1 g 53.6 g 35.7 g
Mozzarella 'N Marinara Flavored Potato Chips, Mozzarella 'N Marinara 536 7.1 g 57.1 g 32.1 g
Onion flavoured dip 167 3.3 g 6.7 g 15 g
Original Flavor 500 3.3 g 60 g 26.7 g
Original Potato Chips, Original 571 7.1 g 53.6 g 35.7 g
Oven Baked Ruffles Cheddar & Sour Cream 438 6.3 g 68.8 g 15.6 g
Potato chips 571 7.1 g 53.6 g 35.7 g
Potato Chips 560 6 g 54 g 36 g
Potato Chips 536 7.1 g 57.1 g 32.1 g
Potato Chips 536 7.1 g 53.6 g 35.7 g
Potato Chips, Cheddar & Sour Cream 571 7.1 g 53.6 g 35.7 g
Potato Chips, Cheddar & Sour Cream 571 7.1 g 53.6 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.