Rude health nutrition facts
69 Rude health products with label nutrition data. On average they contain 195 kcal, 4.9 g of sugars and 5.8 g of protein per 100 g. Most are in almond-based drinks, oat-based drinks and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond organic imp | 18 | 0.6 g | 0.5 g | 1.5 g |
| Barista Almond imp | 63 | 1.1 g | 8.8 g | 2.4 g |
| Coconut Organic | 58 | 0.5 g | 10.4 g | 1.2 g |
| honey oats | 398 | 10.1 g | 69.6 g | 7.3 g |
| Oat Barista Organic | 58 | 0.7 g | 7.8 g | 2.4 g |
| Oat Organic Drink | 49 | 0.5 g | 6.3 g | 2.3 g |
| Puffed oats | 376 | 12.4 g | 62.4 g | 7.1 g |
| Puffed spelt | 365 | 15.9 g | 65.9 g | 11.8 g |
| RUDE Almond Organic Drink imp | 56 | 0.5 g | 10 g | 1.5 g |
| Rude health Brown Rice Drink imp | 64 | 0.5 g | 13 g | 1 g |
| Bircher muesli soft & fruity | 222 | 7.9 g | 36.5 g | 3.6 g |
| Coconut with Calcium | 58 | 0.4 g | 11 g | 1.4 g |
| Crispy Almond Muesli | 389 | 12.4 g | 56.6 g | 12.3 g |
| honey spelt puffs | 371 | 12.1 g | 72.3 g | 1.9 g |
| Low Sugar Granola Nutty | 471 | 11 g | 58 g | 20 g |
| Oat with Calcium | 48 | 0.7 g | 6 g | 2.2 g |
| Organic Multigrain Crackers | 380 | 8.1 g | 80 g | 2.3 g |
| Organic Oat Milk No Sugars | 48 | 0.6 g | 8 g | 1.4 g |
| Roasted almond oat drink imp | 62 | 1.3 g | 9 g | 2.1 g |
| Rude Health Puffed Rice | 370 | 7 g | 81 g | 2 g |
| Rude Health Spelt Flakes | 342 | 12 g | 68.5 g | 2.2 g |
| Rude health ultimate muesli organic | 363 | 11 g | 55 g | 9 g |
| Soya Drink Organic | 42 | 3 g | 4 g | 1.4 g |
| Soya Drink Organic | 42 | 3 g | 4 g | 1.4 g |
| Soya With calcium | 36 | 3.5 g | 0.9 g | 1.8 g |
| Turmeric Latte | 47 | 0.1 g | 11 g | 0.1 g |
| Almond Drink organic - Rude Health - 1 imp | 33 | 1.3 g | 0.7 g | 2.7 g |
| Almond with Calcium | 56 | 0.5 g | 10 g | 1.5 g |
| Berry Date & Nut Bar | 416 | 9.9 g | 45.5 g | 20.8 g |
| Coconut Drink Organic | 58 | 0.5 g | 11 g | 1.4 g |
| Crunchy almond granola | 448 | 10 g | 61 g | 17 g |
| Maple & Pecan Granola | 174 | 3.9 g | 25 g | 5.6 g |
| Oat Drink | 47 | 1.4 g | 7 g | 1.3 g |
| Oat Latte Iced Coffee | 43 | 0.33 g | 7.5 g | 1.2 g |
| Porridge 5 Grain 5 Seed | 351 | 12.2 g | 57.1 g | 8.2 g |
| Rude Health Cornitas | 394 | 11.3 g | 58.7 g | 3 g |
| Ultimate Granola Organic | 470 | 11 g | 56 g | 21 g |
| 5 grain 5 seed porridge | 176 | 6.1 g | 28.6 g | 4.1 g |
| Black Rice & Turmeric Crackers | 387 | 8.7 g | 82 g | 2.1 g |
| Buckwheat & Black bean crackers | 21 | 0.66 g | 4.3 g | 0.08 g |
| Chocolate oat drink | 66 | 1 g | 12 g | 1.4 g |
| Daily Oats Porridge | 175 | 5.1 g | 31.4 g | 3.2 g |
| Hazelnut drink - Rude Health - 1 L imp | 69 | 0.4 g | 13.9 g | 1.3 g |
| Lentil triangles | 397 | 26 g | 46 g | 10 g |
| Organic Buckwheat Crackers | 385 | 13 g | 72 g | 3.5 g |
| Organic Chickpea & Lentil Crackers | 387 | 13 g | 78.5 g | 1.6 g |
| Organic Chickpea triangles | 427 | 13 g | 66 g | 11 g |
| Organic Coconut Drink | 58 | 0.5 g | 11 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.