Royal Oats nutrition facts
1 Royal Oats products with label nutrition data. On average they contain 400 kcal, 0 g of sugars and 11.4 g of protein per 100 g. Most are in meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal | 400 | 11.4 g | 71.4 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Royal Oats products are on FoodFactly?
1 products with nutrition data from the label.
How many calories do Royal Oats products have on average?
On average 400 kcal and 11.4 g of protein per 100 g.
Which Royal Oats product has the most protein?
Instant Oatmeal, with 11.4 g of protein per 100 g.
Which Royal Oats product has the fewest calories?
Instant Oatmeal, with 400 kcal per 100 g.