Ponto nutrition facts
7 Ponto products with label nutrition data. On average they contain 200 kcal, 0.26 g of sugars and 19.1 g of protein per 100 g. Most are in sweets and desserts, other foods and sardines in oil.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas | 201 | 16 g | 22 g | 5.4 g |
| Sardinas en aceite de oliva | 176 | 25.5 g | 0.5 g | 8 g |
| Leek pancake | 318 | 6.4 g | 40 g | 15.5 g |
| Sardinas En Aceite De Soya Con Picante | 209 | 20.8 g | 3.3 g | 12.6 g |
| Sardinas En Salsa De Tomate | 174 | 19 g | 2.4 g | 9.7 g |
| Sardinas En Salsa De Chipotle | 164 | 19.2 g | 3 g | 8.4 g |
| Sardinas en aceitte de aguacate extra virgen | 159 | 26.7 g | 0.3 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.