Panko nutrition facts
4 Panko products with label nutrition data. On average they contain 305 kcal, 5.4 g of sugars and 8.2 g of protein per 100 g. Most are in bread and baked goods, other foods and groceries.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs | 367 | 10 g | 70 g | 5 g |
| Panko Sriracha Japanese Style Bread Crumbs, Sriracha | 367 | 10 g | 73.3 g | 1.7 g |
| Seasoned panko | 88 | 2.7 g | 18.5 g | 0.44 g |
| Seasoned panko japanese-style bread crumbs | 400 | 10 g | 63.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.