Oikia Ruokaa nutrition facts
3 Oikia Ruokaa products with label nutrition data. On average they contain 116 kcal, 3.2 g of sugars and 3.8 g of protein per 100 g. Most are in lentil soups, bulgur and vegetable lasagnas.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup | 102 | 3.2 g | 9.2 g | 5.4 g |
| Vegetable Lasagna | 126 | 5 g | 14.2 g | 5 g |
| Vegetarian bulgur | 121 | 3.2 g | 12.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Oikia Ruokaa products are on FoodFactly?
3 products with nutrition data from the label.
How many calories do Oikia Ruokaa products have on average?
On average 116 kcal and 3.8 g of protein per 100 g.
Which Oikia Ruokaa product has the most protein?
Vegetable Lasagna, with 5 g of protein per 100 g.
Which Oikia Ruokaa product has the fewest calories?
Lentil Soup, with 102 kcal per 100 g.