Ocean Swallow nutrition facts
2 Ocean Swallow products with label nutrition data. On average they contain 137 kcal, 1 g of sugars and 6.3 g of protein per 100 g. Most are in grains and pasta and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Stick | 94 | 3.5 g | 18.8 g | 0 g |
| Shrimp Dumplings (Har Gow) | 180 | 9 g | 19 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.