Oat meal nutrition facts
2 Oat meal products with label nutrition data. On average they contain 365 kcal, 1.5 g of sugars and 12.1 g of protein per 100 g. Most are in meals and dishes and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana lover Oat meal | 357 | 11.2 g | 65.5 g | 6.6 g |
| Fiocchi d avena | 373 | 13 g | 60.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.