Nando's nutrition facts

129 Nando's products with label nutrition data. On average they contain 160 kcal, 11.1 g of sugars and 1.7 g of protein per 100 g. Most are in soups and sauces, other foods and groceries.

FoodCaloriesProteinCarbsFat
Peri-Peri Bag & Bake 244 4.1 g 53 g 2.9 g
Peri peri garlic sauce 49 0.8 g 4.2 g 3 g
PERi-PERi MEAL KIT Sauce Chicken Medium 142 2.6 g 26.3 g 3.3 g
Peri peri medium marinade 74 1.2 g 6.9 g 3.9 g
Peri-Peri Quick Marinade Mango & Lime 130 0.6 g 20 g 5 g
PERi-PERi SALT 170 4.9 g 28.6 g 3.6 g
Peri-peri sauce 102 1 g 15 g 4.5 g
Peri-Peri Sauce 43 0.9 g 2.4 g 2.8 g
PERi-PERi Sauce 106 1.3 g 13.2 g 5.1 g
Peri-Peri Sauce (Hot) 43 0.9 g 2.4 g 2.8 g
Peri-Peri Sauce Hot 43 0.4 g 2.4 g 2.8 g
PERi PERi Sauce - Medium 0 2 g 0 g 0 g
Peri Peri Sauce Mild 69 0.5 g 8.4 g 3.7 g
PERi PERi Sauce - XXhot 0 0.1 g 0 g 0 g
Smoky BBQ Rub 18 0.3 g 3.1 g 0.3 g
Vegan Perinaise 301 0.8 g 13.4 g 27.5 g
Air Fryer Seasoning 283 5 g 49.9 g 4.8 g
Lemon And Herb Marinade 78 0 g 7.5 g 4.7 g
Nando's peri-bbq 149 0.9 g 33 g 0.6 g
Nando’s Peri Ketchup Hot 123 1.3 g 26.2 g 0.9 g
Nando's Peri-Peri Bag&Bake Garlic 304 3 g 64 g 2.5 g
Nando's Peri Peri wrap kit 266 4 g 35.1 g 6.2 g
Nando’s Peri-Peri Wrap Kit - Smokey BBQ 207 4.1 g 35.1 g 4.9 g
Nando's Pernaise 50 0.1 g 2 g 4 g
PERI-BBQ Sauce 110 6.7 g 20.7 g 6.7 g
Peri Buffalo Quick Marinade 73 1.6 g 4.4 g 4.8 g
Peri-Peri 44 1.4 g 5.3 g 1 g
Peri-peri Marinade 82 1.4 g 8.1 g 4.2 g
Péri péri noix de coco et citron 100 2 g 20 g 0 g
PERi-PERi Rub 288 4.8 g 59.2 g 3.2 g
peri-peri vusa 175 2 g 5 g 15.5 g
PERi-naise Garlic PERi-PERi Mayo 667 0.05 g 16 g 25 g
Peri peri sauce 243 0 g 7 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.