My Healthy Penguin nutrition facts
8 My Healthy Penguin products with label nutrition data. On average they contain 161 kcal and 11.1 g of protein per 100 g. Most are in poultry, meals and dishes and fruits.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil Pesto Turkey Sandwich | 169 | 11 g | 9.8 g | 8.9 g |
| Chicken Fajita Quesadilla | 190 | 13.8 g | 15.2 g | 8.1 g |
| Cookie Butter Protein Pudding | 115 | 5.1 g | 13.1 g | 4.7 g |
| Ground Beef Taco Bowl | 142 | 8.9 g | 11.6 g | 6.7 g |
| Jerk Seasoned Tilapia With Mango Salsa | 176 | 11.4 g | 17.7 g | 6.7 g |
| Peppercorn Steak | 143 | 11 g | 7.3 g | 7.8 g |
| Street Corn Chicken Bowl | 227 | 19.8 g | 15.3 g | 9.7 g |
| Szechuan Beef | 128 | 7.7 g | 9.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.