Macro foods nutrition facts
130 Macro foods products with label nutrition data. On average they contain 147 kcal, 2.1 g of sugars and 12.2 g of protein per 100 g. Most are in poultry, meat and fish and seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Carolina Chicken | 98 | 12.9 g | 5.8 g | 2.5 g |
| Keto Chimichurri Steak | 121 | 10.6 g | 3.2 g | 7.9 g |
| Keto Dill Pickle Chicken | 109 | 11.9 g | 3.9 g | 5.2 g |
| Keto Herb Encrusted Turkey | 108 | 12.1 g | 3.3 g | 5.3 g |
| Keto Jalapeno Popper Stuffed Chicken | 136 | 13.6 g | 2.8 g | 7.6 g |
| Keto Shrimp Rosé | 73 | 8.1 g | 2.6 g | 3.4 g |
| Keto Street Taco Beef Bowl | 106 | 9.9 g | 5.4 g | 5 g |
| Keyo Buffalo Chicken Mac & Cheese | 101 | 12.2 g | 3.5 g | 4.5 g |
| Korean Sticky Beef | 100 | 15.6 g | 11.2 g | 2.1 g |
| Lemon dill salmon | 132 | 9.9 g | 9.3 g | 6.3 g |
| Loaded Beef Chili sweet potato fries | 173 | 15.5 g | 9.2 g | 8.1 g |
| Louisiana Style Beef Mafalda | 162 | 12.7 g | 12.1 g | 6.7 g |
| Manicotti A' La Salmone | 176 | 11.2 g | 10.1 g | 10.8 g |
| Marry Me Chicken | 175 | 14.4 g | 12.6 g | 7.4 g |
| Mediterranean Chicken with Greek Fries | 130 | 12 g | 6.5 g | 6.3 g |
| Miso Glazed White Fish | 118 | 7.1 g | 14.6 g | 3.8 g |
| Mongolian Wagyu Meatballs | 153 | 7.9 g | 14.7 g | 7.1 g |
| Mushroom Blush Chicken | 172 | 14.2 g | 19.6 g | 3.9 g |
| Parmesan Herb Chicken Rotini | 148 | 13.1 g | 14.8 g | 4 g |
| Philly Cheese Steak | 106 | 8.9 g | 6.2 g | 5.1 g |
| Pineapple Chicken | 86 | 7.9 g | 7.9 g | 2.6 g |
| Piri Piri Chicken | 115 | 8.4 g | 11.9 g | 3.5 g |
| Santa Fe Chicken | 167 | 12.8 g | 14.7 g | 6.1 g |
| Seared Salmon With Avocado Cream | 130 | 9.2 g | 8.4 g | 6.8 g |
| Shawarma Spiced Turkey | 86 | 11 g | 7.6 g | 1.3 g |
| Shrimp Shanghai Noodles | 93 | 7.4 g | 13.3 g | 1.2 g |
| Spicy Chilli Crisp Steak | 144 | 10.9 g | 2.9 g | 10 g |
| Steak And Mushroom Risotto | 127 | 11.9 g | 10 g | 4.3 g |
| Steak Tips with Detroit Style Zip Sauce | 160 | 12.2 g | 7.3 g | 9.5 g |
| Street Corn Fiesta Bowl | 117 | 12 g | 9.9 g | 3.1 g |
| Sweet Chili Chicken | 130 | 13 g | 11.9 g | 3.3 g |
| Sweet Heat Salmon Poke Bowl | 174 | 9.9 g | 13.2 g | 9.3 g |
| Swiss Butter Chicken | 149 | 12.3 g | 12.3 g | 5.3 g |
| Tandoori Whitefish | 125 | 6.8 g | 14.1 g | 4.6 g |
| Texas Butter Steak | 150 | 12.6 g | 7.4 g | 7.9 g |
| Tomato Truffle Butter Meatballs | 136 | 9.2 g | 13.9 g | 5.2 g |
| Truffle Butter Steak | 154 | 12.1 g | 16 g | 7.8 g |
| Turkey Breakfast Sausage Poutine | 110 | 8 g | 9.9 g | 4.8 g |
| White Chicken Chilli | 115 | 7.3 g | 11.2 g | 4.8 g |
| Bang Bang Chicken Rice Bowl | 159 | 13.5 g | 9.4 g | 7.5 g |
| Beef Enchilada Pasta | 173 | 11.1 g | 10.9 g | 9.4 g |
| Big Mac Bowl | 141 | 11.2 g | 6.5 g | 7.8 g |
| Breakfast Chicken & Waffles | 233 | 16.2 g | 24.5 g | 7.9 g |
| Breakfast Hash Frittata | 226 | 11.7 g | 5.4 g | 17.1 g |
| Canadian Brisket Poutine | 174 | 15.9 g | 12.6 g | 7.4 g |
| Carnivore Korean Seasoned Beef | 216 | 21.6 g | 7.1 g | 10.8 g |
| Cottage Pot Pie | 185 | 9.4 g | 17.1 g | 10.4 g |
| Keto Loaded Carne ASADA Fries | 148 | 13.1 g | 5.5 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.