LAVER nutrition facts
2 LAVER products with label nutrition data. On average they contain 600 kcal, 0.65 g of sugars and 20 g of protein per 100 g. Most are in snacks and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seaweed Snack Nori | 600 | 20 g | 20 g | 50 g |
| Roasted Seaweed | 600 | 20 g | 30 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many LAVER products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do LAVER products have on average?
On average 600 kcal and 20 g of protein per 100 g.
Which LAVER product has the most protein?
Seaweed Snack Nori, with 20 g of protein per 100 g.
Which LAVER product has the fewest calories?
Seaweed Snack Nori, with 600 kcal per 100 g.