La Montanara nutrition facts

3 La Montanara products with label nutrition data. On average they contain 582 kcal, 10.5 g of sugars and 12.3 g of protein per 100 g. Most are in plant-based foods and dried coconuts.

FoodCaloriesProteinCarbsFat
Banane chips 522 1.5 g 58.7 g 30 g
Arachidi tostate in guscio 614 29 g 8.5 g 50 g
Cocco Rapè disidratato 610 6.5 g 26.9 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.