La Guadalupana nutrition facts
7 La Guadalupana products with label nutrition data. On average they contain 230 kcal, 4.6 g of sugars and 6.1 g of protein per 100 g. Most are in pie dough, frozen appetizers & hors d'oeuvres and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry masa for tamales | 100 | 3.3 g | 23.3 g | 0 g |
| Yellow Corn Dough For Tortillas | 100 | 3.3 g | 23.3 g | 0 g |
| Authentic Rajas Tamales | 273 | 5.1 g | 26.3 g | 17.2 g |
| Hot Pork In Salsa Verde Sauce Tamales, Hot Pork In Salsa Verde Sauce | 253 | 8.1 g | 26.3 g | 14.1 g |
| Mild Chicken In Mole Sauce Tamales, Mild Chicken | 273 | 9.1 g | 25.2 g | 15.2 g |
| Pineapple-Coconut Pre-Mixed Dough For Tamales, Pineapple-Coconut | 286 | 3.6 g | 39.3 g | 16.1 g |
| Tamale | 323 | 10.1 g | 26.3 g | 20.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.