Kale nutrition facts
3 Kale products with label nutrition data. On average they contain 179 kcal, 4.3 g of sugars and 7.2 g of protein per 100 g. Most are in dairy and eggs, snacks and wheat flatbreads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Organic Chips | 149 | 6 g | 11.9 g | 8.4 g |
| Authentic Greek Yogurt Feijoa | 91 | 8.1 g | 9.3 g | 2.4 g |
| Dürüm | 297 | 7.4 g | 49.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.