Ito Ham nutrition facts
4 Ito Ham products with label nutrition data. On average they contain 179 kcal and 18.1 g of protein per 100 g. Most are in meat, poultry and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pepper Grilled Chicken | 127 | 26.2 g | 1.8 g | 1.7 g |
| Ham (もも公) | 108 | 19.2 g | 4 g | 1.7 g |
| Bacon Block | 202 | 15 g | 3.9 g | 14 g |
| Small Cheese Sausage | 280 | 12.1 g | 4.1 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.