il mio orto nutrition facts
1 il mio orto products with label nutrition data. On average they contain 35 kcal, 0.4 g of sugars and 3.4 g of protein per 100 g. Most are in frozen spinachs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci | 35 | 3.4 g | 2.9 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many il mio orto products are on FoodFactly?
1 products with nutrition data from the label.
How many calories do il mio orto products have on average?
On average 35 kcal and 3.4 g of protein per 100 g.
Which il mio orto product has the most protein?
Spinaci, with 3.4 g of protein per 100 g.
Which il mio orto product has the fewest calories?
Spinaci, with 35 kcal per 100 g.