Helmi’s nutrition facts
2 Helmi’s products with label nutrition data. On average they contain 172 kcal, 0.56 g of sugars and 6.7 g of protein per 100 g. Most are in vegetables and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb, Garlic & Potato Perogies | 183 | 5 g | 33.9 g | 2.8 g |
| Cottage Cheese Perogies | 161 | 8.3 g | 27.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.