Ham nutrition facts
4 Ham products with label nutrition data. On average they contain 95 kcal, 1.1 g of sugars and 16.1 g of protein per 100 g. Most are in meat and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Walmart | 118 | 17.6 g | 2.4 g | 4.7 g |
| Safeway | 130 | 21 g | 2 g | 4.5 g |
| M&S Ham | 132 | 25.6 g | 4.7 g | 1.2 g |
| Ham | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.