Grain nutrition facts
5 Grain products with label nutrition data. On average they contain 405 kcal, 17.5 g of sugars and 9.6 g of protein per 100 g. Most are in breakfast cereals, sweets and desserts and mueslis with nuts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli fruit, nut & seed | 385 | 10.2 g | 59 g | 10.1 g |
| Absolutely Nutty Granola | 410 | 9.1 g | 48.9 g | 17.9 g |
| Granola pomme cassis | 449 | 7.5 g | 65.2 g | 16.2 g |
| Mighty Berry Granola | 426 | 8.7 g | 68.2 g | 11.7 g |
| Wheat Biscuits | 354 | 12.3 g | 66.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.