Four Square nutrition facts
1 Four Square products with label nutrition data. On average they contain 229 kcal, 1.3 g of sugars and 7.3 g of protein per 100 g. Most are in bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Bread Rolls | 229 | 7.3 g | 44.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.