Espina nutrition facts
3 Espina products with label nutrition data. On average they contain 177 kcal, 0.72 g of sugars and 23.3 g of protein per 100 g. Most are in raw-cured-ham and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano | 186 | 31 g | 0.45 g | 6.6 g |
| Jamón Cocido | 99 | 14 g | 1.8 g | 2.5 g |
| Jamón Serrano | 247 | 25 g | 0.9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.