el menu nutrition facts
14 el menu products with label nutrition data. On average they contain 309 kcal, 0.043 g of sugars and 18.6 g of protein per 100 g. Most are in other foods, anchovy fillets and canned sardines.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de anchoa | 317 | 20.9 g | 0.7 g | 25.6 g |
| Filetes de anchoa | 336 | 20 g | 0.1 g | 28.4 g |
| Filetes de anchoa | 336 | 20 g | 0.1 g | 28.4 g |
| Filetes de anchoa en aceite de girasol | 336 | 20 g | 0.1 g | 28.4 g |
| Lomos de sardina ahumada en aceite de girasol | 211 | 19 g | 0 g | 15 g |
| Sardina ahumada en aceite de girasol | 211 | 19 g | 0.1 g | 15 g |
| Sardinillas Aceite Oliva | 366 | 17.1 g | 0.1 g | 33 g |
| Sardinillas en aceite de girasol | 338 | 18.3 g | 0.1 g | 29.4 g |
| Sardinillas en tomate | 198 | 18 g | 0.2 g | 13.9 g |
| Sardinillas picantes en aceite de girasol | 382 | 18 g | 0.9 g | 34 g |
| sadinillas | 338 | 18.3 g | 0.1 g | 29.4 g |
| Sardinillas ahumadas | 331 | 17 g | 0.4 g | 29 g |
| Sardinillas El Menú | 351 | 18.9 g | 0.8 g | 30.2 g |
| Sardinillas en escabeche | 270 | 15.5 g | 0.1 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.