El Escolar nutrition facts

4 El Escolar products with label nutrition data. On average they contain 21 kcal, 1.3 g of sugars and 1.3 g of protein per 100 g. Most are in other foods, white asparagus and canned asparagus.

FoodCaloriesProteinCarbsFat
Espárragos blancos de Navarra 12 1.1 g 1.5 g 0.5 g
Espárragos Blancos de Navarra Extra 12 1.1 g 1.5 g 0.5 g
Menestra deverduras 33 1.2 g 7.1 g 0.5 g
Pimientos del piquillo 26 1.8 g 5.6 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.