Donna’s Tamales nutrition facts
6 Donna’s Tamales products with label nutrition data. On average they contain 144 kcal, 1.6 g of sugars and 4.2 g of protein per 100 g. Most are in dairy and eggs, beans and legumes and other foods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Chile Tamale | 129 | 4.1 g | 15.9 g | 5.3 g |
| Red & Black Beans With Yams Tamales | 147 | 3.5 g | 24.7 g | 4.1 g |
| Smoked Cheddar Beans & Yams - Tamale | 153 | 4.1 g | 22.9 g | 5.3 g |
| Spicy Cauliflower Tamales | 112 | 2.9 g | 23.5 g | 3.5 g |
| Spinach & Goat Cheese Tamales | 153 | 5.3 g | 21.2 g | 5.9 g |
| Tamale, Breakfast | 171 | 5.3 g | 17.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.