Dear grain nutrition facts
1 Dear grain products with label nutrition data. On average they contain 380 kcal, 0.3 g of sugars and 14 g of protein per 100 g. Most are in bread and baked goods.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded crackers | 380 | 14 g | 20 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.