Cooking nutrition facts
1 Cooking products with label nutrition data. On average they contain 32 kcal, 2.3 g of sugars and 0.8 g of protein per 100 g. Most are in nuts and seeds.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menuto | 32 | 0.8 g | 6.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.