Chtoura garden nutrition facts

21 Chtoura garden products with label nutrition data. On average they contain 168 kcal, 5.8 g of sugars and 6.9 g of protein per 100 g. Most are in beans and legumes, hummus and vegetables.

FoodCaloriesProteinCarbsFat
Hummus 134 5.1 g 13 g 3.8 g
Boiled Chickpeas In Brine 162 8.5 g 26.9 g 2.7 g
Chick-pea Dip (hommos tahina) 264 8.7 g 18 g 18 g
Eggplant Dip 112 3.3 g 11 g 6 g
Mackdous 367 5 g 17 g 32 g
Cooked Fava Beans (Foul Medammas) 100 7 g 17 g 0.5 g
Fava Beans 112 7 g 16.8 g 1.8 g
Pickled Wild Cucumbers 13 0.3 g 2.2 g 0.2 g
دبس رمان 322 0.9 g 80 g 0 g
Chickpea dip hummus 134 5.1 g 13 g 6.8 g
cooked fava beans 101 7.4 g 17 g 0.6 g
cooked Fava Beans 114 7.4 g 16.8 g 1.7 g
Cooked Fava Beans 112 7 g 16.8 g 1.8 g
Cooked Fava Beans 112 7 g 16.8 g 1.8 g
Cooked fava beans with chick-peas 100 7 g 16.5 g 0.7 g
Crème De Sesame 686 25 g 3.8 g 59 g
Eggplant hummus 112 3.3 g 11 g 6 g
Orange Blossom Water 0 0 g 0 g 0 g
Pickled Wild Cucumbers 13 0.3 g 2.2 g 0.2 g
Cooked Fava Beans 112 7 g 16.8 g 1.8 g
Falafel 200G 338 22 g 55.9 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.