Birko nutrition facts
1 Birko products with label nutrition data. On average they contain 388 kcal, 1.2 g of sugars and 21 g of protein per 100 g. Most are in rolled oats.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein oats | 388 | 21 g | 53 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.