Ben's whole grain wheat bread nutrition facts
1 Ben's whole grain wheat bread products with label nutrition data. On average they contain 238 kcal, 3.2 g of sugars and 9.5 g of protein per 100 g. Most are in breads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holsun Fresh | 238 | 9.5 g | 44.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Ben's whole grain wheat bread products are on FoodFactly?
1 products with nutrition data from the label.
How many calories do Ben's whole grain wheat bread products have on average?
On average 238 kcal and 9.5 g of protein per 100 g.
Which Ben's whole grain wheat bread product has the most protein?
Holsun Fresh, with 9.5 g of protein per 100 g.
Which Ben's whole grain wheat bread product has the fewest calories?
Holsun Fresh, with 238 kcal per 100 g.