Benis Food nutrition facts
2 Benis Food products with label nutrition data. On average they contain 158 kcal, 1 g of sugars and 5.5 g of protein per 100 g. Most are in spanish omelettes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Benis gourmet | 157 | 5.7 g | 10.9 g | 9.8 g |
| Tortilla de pomme de terre et oignon | 158 | 5.3 g | 13 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Benis Food products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do Benis Food products have on average?
On average 158 kcal and 5.5 g of protein per 100 g.
Which Benis Food product has the most protein?
Benis gourmet, with 5.7 g of protein per 100 g.
Which Benis Food product has the fewest calories?
Benis gourmet, with 157 kcal per 100 g.